An 8-week Online Course Learn evidence-based skills to help make your caregiving sustainable. Each class has its own theme and the opportunity to practice new skills in a safe place, so they’re more available during the days ahead. Themes include: • Attentional balance and grounding • Stress responses and meeting difficult emotions • Positive intention setting • Self-compassion • Challenging relationships and patients’ concerns around “being a burden” • Re-framing chronic sorrow and ambiguous loss • Finding balance and growth in adversity • ‘What works for me?’ -- wellness practice - journals to cultivate a positive mindset Wednesdays, 9/16/26 - 11/4/26 9:30 – 11:00 AM PST Cost: Free - Registration required by 9/19 Limited to 23 participants, minimum of 5 To Register: https://scno2026.eventbrite.com Or contact: Gayle.Kojimoto@ucsf.edu | 415.509.8645 About the Facilitator Judy Long is a palliative care chaplain and educator at UCSF with a deep commitment to care for caregivers, both family members and clinicians, based on her experience in hospital and hospice chaplaincy and facilitating grief and family caregiver support groups. The UCSF Neuro-Oncology Gordon Murray Caregiver Program in partnership with the UCSF MERI Center for Education in Palliative Care.