A 7-week program proven to help older adults improve confidence to reduce the risk of falls by 31%. Participants learn: simple and fun strength and balance exercisesthe role vision plays in keeping your balancehow medications can contribute to fallsways to stay safe when out and about in the communitywhat to look for in safe footwearhow to check their home for safety hazardsThe program is for older adults who: are at risk of fallinghave a fear of falling, orhave fallen one or more timesThe program is suited for older adults who: live independentlyare able to walk unassisteddo not use a walker, scooter or wheel chairs most of the time indoorsare cognitively intactunderstand the language used by the Stepping On leader